Thanksgiving is just around the corner, and although it’s a time of joy, there are countless people all over the who that have mental health issues and find holidays particularly tough to deal with. The added stress that comes with the holidays may be because of financial burden, loneliness or the fear of not living up to the expectations of your friends and family.
If you’re facing such challenges, it’s essential to remember that nothing is more important than your mental health well-being! This Thanksgiving, cope with the stress of the holiday by following these tips.
No intoxication
While you may be tempted to drown your problems with drugs and alcohol, keep in mind that intoxication will only provide a temporary escape. According to the ADDA, drugs and alcohol can actually worsen your situation and aggravate your symptoms. It’s important to find healthier coping mechanisms such as meditation and mindfulness that are great for your long-term mental health.
Seek therapy
If you don’t go to therapy already, now’s a great time to start. Symptoms of anxiety and depression, in particular, can act up during the holidays, which is why it’s highly recommended that you seek therapy.
A psychiatrist can diagnose your condition, help you get to the root of the problem, prescribe medications, and suggest the changes you can make to your thought patterns that improve your quality of life. If you already go to therapy, commit to a strict schedule of therapy sessions as you’re probably going to need your therapist more than usual during the holiday season.
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Communicate!
During the holiday season, you may be put into social situations where you’re forced to interact. That’s not something we encourage, as it’s not a form of healthy communication. Find like-minded people on reliable social media platforms like Healthguv, who are dealing with similar issues during the holidays.
By interacting with such individuals, you learn about their coping mechanisms and evaluate whether you can incorporate the same habits into your lifestyle. In order to enter into the right headspace, it’s imperative that you communicate about your thoughts, fears, and feelings, because only then can someone suggest the best course of action for you.
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