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The New Nutrition Facts Label

September 5th, 2021 | food nutrition

In the example below, one serving of lasagna is one cup. If you ate two cups, you would be consuming two servings and two times the calories and nutrients shown on the Nutrition Facts label. Pay attention to the serving size, especially how many servings there are in the food package. Then you might ask yourself, “How many servings am I eating or drinking?”

Know Your Treatment Options for COVID-19

September 1st, 2021 | news

Depending on your medical history, risks, and symptoms, your health care provider can help you determine whether a therapy that is FDA-approved, or available under an EUA, is right for you.

COVID-19 Vaccine Booster Shot

August 23rd, 2021 | news

If FDA authorizes and ACIP recommends a booster dose, the goal is for the first people eligible for a booster dose to be those who were the first to receive a COVID-19 vaccination (those who are most at risk). This includes healthcare providers, residents of long-term care facilities, and other older adults.

Safely Using Hand Sanitizer

July 28th, 2021 | medical health

Rub the hand sanitizer all over your hands, making sure to get between your fingers and on the back of your hands. Do not wipe or rinse off the hand sanitizer before it is dry. Do not use hand sanitizer if your hands are visibly dirty or greasy; wash your hands with soap and water instead.

When You’ve Been Fully Vaccinated

July 28th, 2021 | news

This guidance applies to COVID-19 vaccines currently authorized for emergency use by the U.S. Food and Drug Administration: Pfizer-BioNTech, Moderna, and Johnson & Johnson (J&J)/Janssen COVID-19 vaccines. This guidance can also be applied to COVID-19 vaccines that have been listed for emergency use by the World Health Organization (e.g. AstraZeneca/Oxford).

Lessons to Learn From Millionaires

May 14th, 2021 | money diaries

This is another trait that is common to all successful, wealthy people. They never stop learning new things or acquiring new skills. Their love for reading is a habit they have spent years inculcating.

Keto Diet – How it Works and What to Eat

April 17th, 2021 | food nutrition

Entering the state of ketosis requires that your intake of carbohydrates in your diet be a maximum of 5%, less than 50 grams of carbs. A low-carb diet comprises of 10-30% carbohydrates which is too high for the body to enter ketosis. Furthermore,

Staying Healthy, Fit, and Young After Fifty

March 21st, 2021 | fitness

Your goals should SMART: Specific, Measurable, Achievable, Relevant and Time-based. Start small, make daily goals instead of thinking 6 months ahead.

Natural Ways to Boost a Woman’s Health

February 19th, 2021 | womans health

The most effective and natural way to prevent diseases is to avoid unhealthy habits such as alcohol consumption, cigarette smoking, and drugs abuse. Thus avoid smoking and people who smoke, as secondhand smoking also have negative health effects.

Anxiety

December 12th, 2020 | mental health

Coronavirus Symptoms

September 25th, 2020 | immune system

THE DIFFERENCE BETWEEN COVID-19 AND A COLD

September 25th, 2020 | immune system

How to overcome depression with the coronavirus

August 10th, 2020 | mental health

Depression is a serious medical condition that can significantly have an unpropitious effect on your life and can lead to suicidal thoughts. Public health pandemics, such as COVID-19, make it very much difficult for the people to live a normal life and impose even cumbersome challenges for those who already suffer from depression. Don’t worry, depression is treatable with medications but prevention is better than a cure.

Intermittent Fasting and Weight Reduction

May 17th, 2021 | food nutrition

Change in lifestyle and diet is the most effective way to decrease the risk of heart disorders. According to some studies, incorporating fasting into your daily routine is very beneficial for your heart health. It reduces the levels of blood triglycerides and bad LDL cholesterol by 32% and 25%, respectively.

Everything You Need To Know About Alcoholism And Pregnancy

July 15th, 2020 | womans health

To counter this effect, women are advised to stop drinking alcohol as soon as they start planning to get pregnant. In some cases, the woman has no idea that’s she’s pregnant while also dealing with alcohol addiction, which complicates the situation.

Hydroxychloroquine and COVID-19

June 19th, 2020 | medical health

Another research was conducted in France, which showed that people who were given hydroxychloroquine have lower virus load in the body. Some patients also experienced nausea and worsening of symptoms due to

Police Violence towards Black People

June 15th, 2020 | news

Yet, that's not how the medical experts think about them. Pandemics have a political economy behind them. There are greater chances of disease spread in substandard living and working conditions. Now this stood for the 1918 flu pandemic and still true for coronavirus.

Psychological Effects the Coronavirus has had on the People

June 13th, 2020 | medical health

Victims of health and generalized anxiety may experience an increase in the severity of their symptoms during the pandemic. Symptoms related to depression can become more serious,causing decreased energy, less interest in regular activities,

COVID-19 INFOGRAPHIC - SYMPTOMS MAY DEVELOP WITHIN 14 DAYS OF EXPOSURE

April 19th, 2020 | medical health

*In rare cases, the virus can lead to severe respiratory problems, kidney failure or death, so contact your doctor promptly if you have symptoms.

Clinical Trials For The Treatment Of COVID-19

March 30th, 2020 | medical health

Antivirals target the virus in people who already have an infection. They work in different ways, sometimes preventing the virus from replicating, other times blocking it from infecting cells.

How To Prepare For The Coronavirus

March 15th, 2020 | medical health

The possibility of having a contagious illness is scary, but doctors, nurses and other caregivers are learning more about COVID-19 every day.

The Coronavirus

March 7th, 2020 | medical health

Often viruses that spread easily tend to have a milder impact. Generally, the coronavirus appears to be hitting older people hardest, with few cases in children.

Ways to Combat Arthritis Flare-Ups in the Winter

January 3rd, 2020 | medical health

Snowfall and the thought of cozy layers may make winters sound great, but the season is far from comfortable. One of the biggest issues in winters is dealing with medical conditions such as arthritis and chronic pain that worsens due to the falling temperatures.

The Importance of Finding Community for Terminal Illness

January 3rd, 2020 | medical health

Getting diagnosed with a life-threatening illness is one of the hardest things in life. No matter how well you prepare yourself, the confirmation can create a great sense of disbelief.

Tips For Eating Right to Make Your Hair & Nails Stronger - Infographic

November 20th, 2019 | fitness

Everyone knows that eating healthy is good for the body in a plethora of ways. Learn more in this infograph below:

This Thanksgiving, Focus On Your Mental Health!

November 20th, 2019 | medical health

Thanksgiving is just around the corner, and although it’s a time of joy, there are countless people all over the who that have mental health issues and find holidays particularly tough to deal with. The added stress that comes with the holidays may be because of financial burden, loneliness or the fear of not living up to the expectations of your friends and family.

HIIT for Beginners – Does It Really Work?

November 20th, 2019 | fitness

Fitness enthusiasts are constantly on the lookout for new ways to take their workouts to the next level. A recent trend that has gained popularity over the past few years is high-intensity interval training (HIIT). HIIT is a type of workout that involves short periods of intense activity. While this may sound simple and easy to do, that’s from the case.

Healthy Habits to Help You Lose Weight - Infographic

October 11th, 2019 | food nutrition

Start your day with a well-balanced breakfast. It must include a substantial amount of protein, fiber, and fat to keep your body energized and active. Learn more in this infographic.

Surprising Reasons You Could Be Putting On Weight

October 7th, 2019 | fitness

How is that possible? You’ve been doing your best, eating right and going for regular walks. You chalk it off to the scale being “broken” and ask your neighbor if you can borrow theirs. But when the same numbers pop up in front of you, you can’t help but wonder what’s going on.

Being There For a Terminally Ill Person: Making Sure Your Loved One Keeps Fighting

October 4th, 2019 | medical health

Being a primary caregiver isn’t easy. In fact, it’s one of the toughest jobs you can take on. You need to bathe and feed your loved one time, make sure they don’t skip their meals, and most of all, you need to be there when they need a shoulder to cry on.

3 New Discoveries in Medical Science

August 30th, 2019 | miscellaneous

When it comes to inventions and research, the medical science industry is always one step ahead. This is because modern ways of living, lifestyle changes, and rise in environmental degradation and fall in food quality is giving rise to many new epidemics.

Diabetic Diet Plans: 5 Myths That Make It More Difficult Than It Already Is

August 28th, 2019 | medical health

How many times have we seen a cupcake being taken away from someone’s hand just because they’re diabetic? Common misconceptions about this health condition are the reason why myths are born. If you’ve been diagnosed with diabetes with blood sugar levels higher than normal, you don’t instantly need to begin starvation.

Tips to Sleep Better at Night

August 28th, 2019 | everyday life

Sleep disorders are quite common and are challenging medical conditions. Learn more in this infographic below:

Managing Your Blood Sugar Levels in 3 Simple Ways

July 26th, 2019 | blood heart circulation

People who have diabetes need to maintain their blood sugar levels to keep their condition in check. High blood sugar is also known as hyperglycemia and can be a cause for concern to people with diabetes with both type 1 and type 2 diabetes.

Therapeutic Benefits of Essential Oil

July 18th, 2019 | fitness

A Way Out: Actionable Steps That Help Cope with Depression

June 24th, 2019 | medical health

According to the National Network of Depression Centers, around 20% of Americans suffer from depression at some point in their lifetime. Hence, it doesn’t come as a surprise that the mental health condition has become one of the leading causes of disability in individuals aged between 15 and 44.

Tips to Boost Your Immune System

June 13th, 2019 | immune system

How To Take Care of Your Eyes By Eating Right

May 13th, 2019 | eye health

Healthier Skin, Happier You! Routine Changes That Keep Your Skin Healthy

May 11th, 2019 | fitness

How often have you found yourself envying the instagram models’ flawless skin? Are you guilty of spending a regretful amount of money on spas and skincare products?

Why Fitness Is A Lifestyle Not A Ritual

May 11th, 2019 | fitness

Fitness has turned into something that only the elite talk about to become socially acceptable. It has become synonymous to going to the gym, hiring a fitness trainer or eating a restricted eating plan for specific durations.

3 Tips for Improved Immunity

April 17th, 2019 | medical health

Our bodies comprise of a network of cells, tissues, and organs which protect it from infection and diseases. This is known as the immune system, and is critical for your health and wellbeing. Want to boost your body’s immunity? Here’s what you should do.

3 Troubling Digestive Conditions to Know About

April 17th, 2019 | digestive system

Research has shown almost 70 million Americans suffer from some form of digestive tract disease or ailment. These manifest through various painful and irritating symptoms, causing severe discomfort.

Tips For Improved Bone Health (Infographic)

April 17th, 2019 | bones joints muscles

Maintaining bone health is extremely vital for both men and women. As you grow older, there are increased chances of bone diseases such as osteoporosis and others. Learn more in this infographic.

5 Tips for a Healthy Pregnancy

March 5th, 2019 | pregnancy

Pregnancy is a time when your body is in its most sacred and vulnerable state. Therefore, it’s vital that you take good care of yourself, because a healthy pregnancy results in a healthy baby. How can you do so? Here are some tips that might prove useful:

3 Foods To Avoid If You Have PCOS (infographic)

March 5th, 2019 | fitness

Here's a list of foods you need to avoid in case you are suffering from PCOS

When Do You Need A Prostate Exam?

March 5th, 2019 | mens health

After skin cancer, prostate cancer is the 2nd most common type of cancer in men; and the 4th most common overall. With over 1.3 million new cases surfacing in 2018 alone, prostate cancer is a real health scare for men aged 50 and above. So should you be worried? Not necessarily. However, there here are a few reasons that might necessitate that you make an appointment with your physician.

Keys To a Healthy Diet (Infographic)

January 10th, 2019 | food nutrition

Consuming a wide range of foods is what makes us 'omnivores', but keeping this omnivorous instincts intact we need to eat healthy. Therefore here are a few key tips to a healthy diet

Tips for Healthier Nails

January 18th, 2019 | everyday life

Nails aren’t just an appendage meant to look pretty. They can reveal much about a person’s inner health. The ridges, ripples, and bumps on the nails can tell you which diseases you’re suffering from. But does everyone who has bad nails suffer from an internal disease?

Foods to Avoid If You Have PCOS

January 18th, 2019 | fitness wellness

Polycystic Ovary Syndrome (PCOS) is exhausting enough on its own, but the onslaught of the disorder shouldn’t stop you from fighting it. Coping with PCOS is both a physically and mentally challenging situation, with the one arena you can control being food.

Causes Of Adult Acne (Infographic)

December 6th, 2018 | skin care

Acne is a very common disease, and being an adult makes you suffer from it more. Get to know all about causes of adult acne in this infographic

How to Help a Friend Struggling With an Addiction

December 6th, 2018 | drugs and addiction

Watching a loved one fight substance addiction can be emotionally overwhelming, and people often feel helpless in such situations. Here is a brief guideline for what you need to do help your friend during this trying time.

The 5 Most Common Baby Illnesses to Watch Out For

December 6th, 2018 | childrens health

New parents often have a hard time determining why their baby seems to be irritated and uncomfortable, and what exactly is wrong. Not to worry! Here are some of the most common illnesses infants are prone to, and how you may recognize them.

Here's Why Online Medical Consultation Is A Great Idea [inofgraphic]

November 9th, 2018 | miscellaneous

Did you know many people are turning to telemedicine which refers to remote treatment or diagnosis via online consultation. Get to know why online medical consultation is taking over conventional medical consultation in this infographic

Hair Care: Tips & Tricks for Luscious Locks

November 8th, 2018 | everyday life

For most of us, our hair is a huge part of our identity and sets us apart from those around us. Naturally, having sleek and shiny hair is a desire we all have, but without proper hair care, we can end up damaging our beautiful locks.

Eye Spy: Warning Signs Your Eye Health Might Be At Risk

November 8th, 2018 | eye health

Our eyes are one of the most sensitive parts of our bodies, and need special care for them to remain healthy. Don’t ignore these warning signs and have them checked out by an optometrist at your earliest!

Heart Disease: Risk Factors & Prevention Strategies

September 24th, 2018 | blood heart circulation

Heart disease is the leading cause of death for both men and women in the United States, but how much do you really know about it?

Healthcare and digital Marketing (Infographic)

September 24th, 2018 | miscellaneous

Healthcare and Digital Marketing in this day and age go hand in hand. Get to know all about the connection here in this infographic

3 Common Causes of Baby Colic

September 24th, 2018 | childrens health

Can’t figure out why your baby keeps crying? Chances are that he has colic. While studies have shown no evidence of colic having a psychological impact on children’s development, this might be why your infant won’t stop crying.

3 Ways Social Media Revolutionized Healthcare

August 31st, 2018 | fitness

After social media became a norm for millions of people across the world, businesses followed in their footsteps and adopted social media strategies. The healthcare industry was no different.

Online Doctor Consultations: Are Online Doctors Effective?

August 31st, 2018 | fitness

Naturally, older individuals require more healthcare support but the expected repeal of the Affordable Care Act and growing premiums have forced people to look to other channels for healthcare services.

Healthcare Statistics You Should Know About [Infographic]

August 10th, 2018 | fitness

Did you know that non-profit hospital are known to spend the most on in-patient stays? If your answer is "No", you need to see this infographic to find out more about Healthcare Statistics

When Social Media Meets HIPAA: Online Marketing Tips for Healthcare Companies

June 29th, 2018 | medical health

The vast majority of people believe that marketing medical services on social media while adhering to HIPAA regulations is impossible. This stems from the fact that social media allows us to share everything about our lives while HIPAA is a champion of patient privacy.

The Dos and Don’ts of Healthcare Digital Marketing

June 29th, 2018 | medical health

While using social media to advertise the best features of your practice may seem like a wise idea at first, it’s important to understand that all digital platforms are not without their pitfalls. In particular, countless clinics and hospitals have violated HIPAA regulations in the past which has resulted in heavy sanctions and fines.

Cardio Vs. Weight Training: Which One’s Ideal For A Weight Loss Regime?

May 31st, 2018 | fitness

Many people who start on a weight loss journey find themselves stuck on this decision: cardio or weight training? The two leading workouts each have their benefits, but each has a different effect on the speed and nature of weight loss.

Leading Risk Factors Of Breast Cancer

May 31st, 2018 | medical health

The most common cancer amongst women worldwide, breast cancer is one of the confusing diseases in terms of risk factors.

Progressive Supranuclear Palsy

May 23rd, 2018 | medical health

A diagnosis of PSP will be based on the pattern of your symptoms and by ruling out conditions that can cause similar symptoms, such as Parkinson's disease or a stroke. Your doctor will need to carry out assessments of your symptoms, plus other tests and scans.

How To Do Right Healthcare Marketing To Senior Citizens

April 26th, 2018 | medical health

With the rise of life expectancy and gradual migration of baby boomers into this demographic, the senior citizen population is predicted to become significantly important for healthcare providers in the coming years. That said, there’s no space for misconceptions regarding senior healthcare needs. Here are a few helpful tips to approach healthcare marketing to seniors…the right way.

Role Of Social Media In Healthcare [Infographic]

May 7th, 2018 | fitness

80% of global internet population has searched some kind of health related issue online. Healthguv is a social networking healthcare platform where barriers created by lack of professionalism can be eliminated with ease.

4 Reasons Why People Give Poor Online Reviews To Their Healthcare Providers

April 26th, 2018 | fitness

Doctors, physicians, caregivers and other medical practitioners work is about serving others, a noble cause that deserves respect and admiration. However, medical professionals too can slip up. Today, in an era where millennials dominate the global healthcare population, it means bad reviews.

5 Things People Who've Achieved Work-Life Balance Will Tell You

March 21st, 2018 | fitness

Did you know that more that over two-thirds of the American working population struggles with work and non-work conflicts. Finding a work-life balance is getting trickier for professionals all around the world, and yet, we find individuals who have managed to pave their way to living rewarding, meaningful lives with the perfect work-life harmony. Here's how they do it

Health Benefits of Essential Oils [ Infographic ]

March 21st, 2018 | everyday life

More and more people are turning to naturopathic and holistic approaches to healthcare. By using natural remedies to heal ourselves we can be free of the worries of unwanted side effects. Here are some amazing health benefits of using essential oils

Taking The Right Approach To Talk To Your Medical Expert

March 21st, 2018 | medical health

Have you ever walked out of a doctor’s clinic feeling like you were not able take the right approach to talk to the doctor and get your points across or that physician didn’t listen to you?

5 Reasons Competent Healthcare Professionals Use Social Media Networking

February 10th, 2018 | medical health

4 Common Social Media Mistakes Made By Healthcare Professionals

February 10th, 2018 | medical health

Iron Deficiency Anemia

December 6th, 2017 | medical health

If bleeding is involved, any replacement therapy is likely to be ineffective. Iron replacement therapy is required and very effective. Initial doses are 150 to 200 mg/day. Hematocrit levels should improve within 1 to 2 months of therapy; however, the serum ferritin level is a more precise measurement of improvement and total body stores of iron. Once the serum ferritin level reaches 50 mcg/L, adequate replacement of iron has occurred.

What Do You Know About Dehydration

August 23rd, 2017 | fitness

Water constitutes almost two-thirds of our body. It plays a significant role in ensuring the normal functioning and optimal health of the human body.

Bet You Didn’t Know This About Lung Cancer

August 23rd, 2017 | medical health

Lung cancer is a medical condition that occurs due to an uncontrolled growth of anomalous cells in your lungs – one or both. Contrary to the normal lung cells, these abnormal cells don’t develop into normal lung tissue. Instead, they grow and accumulate into tumors.

What is an Arrhythmia?

August 20th, 2017 | medical health

Before treatment, it's important for the doctor to know where an arrhythmia starts in the heart and whether it's abnormal. An electrocardiogram (graphic record of electrical impulses made by the heart) is often used to diagnose arrhythmias. Using a Holter monitor, exercise stress test, tilt table test and electrrophysiologic studies ("mapping" the eletrical system of your heart) are other ways to find where arrhythmias start.

Let's Talk About Risk Factors For Stroke

August 12th, 2017 | medical health

African Americans have a higher risk of death and disability from a stroke than whites, because they have a greater incidence of high blood pressure. Hispanic Americans are also at higher risk of stroke. Prior stroke. Someone who has had a stroke is at higher risk of having another one.

UV Exposure & the Risk of Skin Cancer

July 13th, 2017 | medical health

While the warm toasty summer sun seems immensely inviting after a long spell of spine-chilling winters, too much of it can cause severe damage to the skin. Sometimes, this damage can evolve into skin cancer. There are three basic kinds of skin cancer common in people exposed to extreme UV rays of the sun.

10 Ways to Protect Your Skin from the Sun

July 13th, 2017 | medical health

Probably the easiest way to protect your skin from the sun is to slather sunscreen on every exposed part of your skin – but we still forget to do that when stepping out into the sun.

Simple Lunch Ideas for Work

June 13th, 2017 | everyday life

Weight loss Diaries: Coffee or No Coffee

June 13th, 2017 | everyday life

5 Ways to Prevent Asthma Attacks

May 19th, 2017 | fitness

Asthma can be a complex disease to manage. The following tips can help you reduce the frequency of your asthma attacks.

Toxic Relationships: Signs That Tell You It’s Time to Walk Away

May 19th, 2017 | everyday life

A toxic relationship weighs you down and you need to know when to walk out of one. These signs can help you determine your standing.

Peptic Ulcer

April 30th, 2017 | medical health

Antibiotics may be used to treat resistant or recurrent ulcer disease. Because the symptoms sometimes disappear before the ulcer has completely healed, some ulcer patients give up before the course of treatment has been completed. It is essential to follow your doctor's instructions, if medical treatment is to succeed. Malignant changes sometimes occur in gastric ulcers , but these changes can be diagnosed only through specific tests.

7 Healthy Habits for Summers

April 4th, 2017 | everyday life

Summer is just round the corner. Here are 7 every day practices to keep you healthy during the summer season.

Kick Start Your Day with These Energy Packed Breakfasts!

April 4th, 2017 | everyday life

Breakfast is the most important meal of the day. Make sure you do not skip out on it. Try these healthy breakfasts for an energetic start to your day.

FOCAL SEGMENTAL GLOMERULO SCLEROSIS

March 25th, 2017 | medical health

Focal segmental glomerulosclerosis is scar tissue in the filtering unit of the kidney. This structure is called the glomerulus. The glomeruli serve as filters that help the body get rid of harmful substances. Each kidney has thousands of glomeruli. "Focal" means that some of the glomeruli become scarred. Others remain normal. "Segmental" means that only part of an individual glomerulus is damaged.

The 4 Elements of a Healthy Relationship

March 10th, 2017 | love life

You probably come across a number of posts on the internet that are all about relationship advices and how you can possibly make your relationship work and last longer. Communication, understanding, and good sex top the list for most, but there is a lot more than just that to a relationship. We are listing down the elements that according to us can be just what you need to lay down a strong foundation for your relationship.

4 Healthy Smoothies for that Flat Belly

March 10th, 2017 | fitness

If the answer to that is YES, stop spending money on the fad diets and invest in healthy ingredients that can help you brew up these fantastic fat fighting smoothies. Hey are simple to make and taste great. Plus they will save you a ton of money too!

10 Simple Ways to Save Money

February 20th, 2017 | everyday life

Savings have the power to turn your financial and routine life around. Saving money is a financial journey that can help you move forward with your life in the right direction. However, the process doesn’t come easy. Savings require you to give on things, cut down on expenditures, and live rather plainly until you get into the habit. It’s the beginning that’s always difficult, but once you get a hang of it, the savings come easier and better.

The Importance of Colonoscopy

February 20th, 2017 | medical health

Colonoscopy is a screening procedure performed by doctors for a myriad of reasons. This medical procedure is one of the most commonly used tests used for the screening of colon cancer.

How You See Yourself Matters A Lot

January 14th, 2017 | everyday life

Perceptions make a lot of difference. How you look at something; a picture, a person, a place, and even yourself, can make a huge difference on how you interpret and deal with everything related to the object of concern

Talking to Your Partner Can Solve a Lot of Problems

January 14th, 2017 | everyday life

Knowing how to deal with a person - any person - is very important. You cannot handle your partner or spouse the way you deal with a friend or your boss.

Medical Marijuana

January 6th, 2017 | medical health

The U.S. Food and Drug Administration (FDA) has not recognized or approved the marijuana plant as medicine. However, scientific study of the chemicals in marijuana, called cannabinoids, has led to two FDA-approved medications that contain cannabinoid chemicals in pill form. Continued research may lead to more medications. Because the marijuana plant contains chemicals that may help treat a range of illnesses or symptoms, many people argue that it should be legal for medical purposes

The Other Side of the Picture: Improving Relationship with Parents

January 6th, 2017 | everyday life

We often see parent-child relationships from one dimension only; through the lens of parents’ obligation to strengthen the bond. But there are many questions which still remain unanswered. As children grow, they often wonder about the quality of their relationship with their parents and how can they improve it or make it healthy.

3 People Who Have Proved that You Can Travel Without Luxuries

December 15th, 2016 | everyday life

When you have a dream, you find ways to fulfill it, no matter what. Nothing can stand in your way if you have the determination to achieve it. People dream of travelling the world but often give up on it because of limited resources they have. But there are some amazing fellows who remained steadfast and believed they can do it despite not having much money to their name.

No More Excuses – A 30-Minute Full Body Workout at Home

October 22nd, 2016 | fitness

We are not going to get any younger; so, its time you start strengthening your body from this point onwards. Here is full body workout that you can do every day which does not even take more than 30 minutes to do:

Parenting Teenagers: A Challenging Phase

October 22nd, 2016 | everyday life

Your child should know that you value and trust them. Snooping into their private space will only push them away and force them to hide things from you. Give them some room to be as they are.

Depression

October 8th, 2016 | medical health

Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g., feels sad or empty) or observation made by others (e.g., appears tearful). Note: In children and adolescents, can be irritable mood. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day. (As indicated by either subjective account or observation made by others.)

HUMAN PAPILLOMAVIRUS

September 11th, 2016 | medical health

There are more than 100 strands of HPV. About 40 of those strands affect the genitals and can either cause genital warts (that look like cauliflower) or various types of cancer (throat, vulva, cervical, vagina, anus,

Prescription Drug Abuse

October 22nd, 2016 | medical health

A person abusing stimulants such as Ritalin, Adderall and Desoxyn may manifest anxiety, delusions, flushed skin and chest pain with heart palpitations. Their sleep may be irregular, with long hours spent awake before they catch up. There may be distinct changes in a young person who has started abusing prescription. Parents may chalk up these changes to just being a teenager. But if too many of these signs show up, it is time for a closer look.

The Heroin Epidemic

October 22nd, 2016 | medical health

It’s high time that fruitful and concrete measures are taken to protect the current and future generations from this lethal addiction. Women, men and children; people from all age groups and social backgrounds are falling victim to it with each passing day.

How to Achieve Your Goals in Life to Be Successful

August 17th, 2016 | money diaries

So dream, set your mind free, imagine the impossible, plan ways to get around the hurdles, and have strong, unbuckling desire to achieve your goals.

Healthy Eating and Lifestyle

August 13th, 2016 | medical health

Keeping one’s body hydrated is also very essential. And this is to be done with the classic plain ol’ water.

Managing Your Money to Make it Grow

August 1st, 2016 | money diaries

Taxes can also be tricky and deceiving factors to base your entire investment upon. In many businesses, taxes are low but the net profit is also low. Thus, there is no point in putting effort just to avoid taxes and end up having low profit.

Prostate Cancer

July 15th, 2016 | medical health

Many of these symptoms can be indicative of noncancerous diseases of the prostate. These include benign prostatic hyperplasia (BPH), also known as an enlarged prostate, as well as prostatitis (inflamed prostate gland, usually due to infection). The difference is that BPH and prostatitis usually don’t cause bloody urine. If you see blood in your urine, call your doctor for an evaluation right away.

Lupus

June 30th, 2016 | medical health

Lupus makes the immune system unable to differentiate between antigens (a substance capable of inducing a specific immune response) and healthy tissue. This leads the immune system to direct antibodies against the healthy tissue - not just antigens - causing swelling, pain, and tissue damage.

Multiple Sclerosis

June 25th, 2016 | medical health

Mental changes can also occur as symptoms of multiple sclerosis. Memory loss, decreased ability to concentrate, attention deficits, an inability to perform sequential tasks, and changes in judgment have all been reported. Depression, mania, paranoia, and uncontrollable urges to laugh or weep are other symptoms that have been described. MS is caused by an autoimmune reaction that destroys the myelin sheath (protective covering) of nerve cells in the brain and spinal cord.

Acoustic Neuroma

June 11th, 2016 | medical health

The schwannoma neuroma arises from the the schwann cell responsible for the myelin sheath that keeps peripheral nerves insulated.