A Way Out: Actionable Steps That Help Cope with Depression

According to the National Network of Depression Centers, around 20% of Americans suffer from depression at some point in their lifetime. Hence, it doesn’t come as a surprise that the mental health condition has become one of the leading causes of disability in individuals aged between 15 and 44.

Brain Tumors: Causes, Symptoms and Types

Being the 10th leading cause of death in America, brain cancer is one of the deadliest medical conditions known to mankind. According to the American Cancer Society, cancerous brain and CNS tumors are expected to claim the lives of over seventeen thousand American adults this year.

Tips to Boost Your Immune System

How To Take Care of Your Eyes By Eating Right

Healthier Skin, Happier You! Routine Changes That Keep Your Skin Healthy

How often have you found yourself envying the instagram models’ flawless skin? Are you guilty of spending a regretful amount of money on spas and skincare products?

Why Fitness Is A Lifestyle Not A Ritual

Fitness has turned into something that only the elite talk about to become socially acceptable. It has become synonymous to going to the gym, hiring a fitness trainer or eating a restricted eating plan for specific durations.

3 Tips for Improved Immunity

Our bodies comprise of a network of cells, tissues, and organs which protect it from infection and diseases. This is known as the immune system, and is critical for your health and wellbeing. Want to boost your body’s immunity? Here’s what you should do.

3 Troubling Digestive Conditions to Know About

Research has shown almost 70 million Americans suffer from some form of digestive tract disease or ailment. These manifest through various painful and irritating symptoms, causing severe discomfort.

Tips For Improved Bone Health (Infographic)

Maintaining bone health is extremely vital for both men and women. As you grow older, there are increased chances of bone diseases such as osteoporosis and others. Learn more in this infographic.

5 Tips for a Healthy Pregnancy

Pregnancy is a time when your body is in its most sacred and vulnerable state. Therefore, it’s vital that you take good care of yourself, because a healthy pregnancy results in a healthy baby. How can you do so? Here are some tips that might prove useful: