Food & Nutrition

Consuming a wide range of foods is what makes us 'omnivores', but keeping this omnivorous instincts intact we need to eat healthy. Therefore here are a few key tips to a healthy diet

Start your day with a well-balanced breakfast. It must include a substantial amount of protein, fiber, and fat to keep your body energized and active. Learn more in this infographic.

Change in lifestyle and diet is the most effective way to decrease the risk of heart disorders. According to some studies, incorporating fasting into your daily routine is very beneficial for your heart health. It reduces the levels of blood triglycerides and bad LDL cholesterol by 32% and 25%, respectively.

Entering the state of ketosis requires that your intake of carbohydrates in your diet be a maximum of 5%, less than 50 grams of carbs. A low-carb diet comprises of 10-30% carbohydrates which is too high for the body to enter ketosis. Furthermore,

In the example below, one serving of lasagna is one cup. If you ate two cups, you would be consuming two servings and two times the calories and nutrients shown on the Nutrition Facts label. Pay attention to the serving size, especially how many servings there are in the food package. Then you might ask yourself, “How many servings am I eating or drinking?”