Nonalcoholic fatty liver disease (NAFLD)

Fatty liver disease can be asymptomatic, meaning that there may be no noticeable symptoms. However, some people may

My Potential is Limitless

I Can Always Find New Opportunities to Enjoy

The New Nutrition Facts Label

In the example below, one serving of lasagna is one cup. If you ate two cups, you would be consuming two servings and two times the calories and nutrients shown on the Nutrition Facts label. Pay attention to the serving size, especially how many servings there are in the food package. Then you might ask yourself, “How many servings am I eating or drinking?”

Lessons to Learn From Millionaires

This is another trait that is common to all successful, wealthy people. They never stop learning new things or acquiring new skills. Their love for reading is a habit they have spent years inculcating.

Keto Diet – How it Works and What to Eat

Entering the state of ketosis requires that your intake of carbohydrates in your diet be a maximum of 5%, less than 50 grams of carbs. A low-carb diet comprises of 10-30% carbohydrates which is too high for the body to enter ketosis. Furthermore,

Staying Healthy, Fit, and Young After Fifty

Your goals should SMART: Specific, Measurable, Achievable, Relevant and Time-based. Start small, make daily goals instead of thinking 6 months ahead.

Natural Ways to Boost a Woman’s Health

The most effective and natural way to prevent diseases is to avoid unhealthy habits such as alcohol consumption, cigarette smoking, and drugs abuse. Thus avoid smoking and people who smoke, as secondhand smoking also have negative health effects.


Intermittent Fasting and Weight Reduction

Change in lifestyle and diet is the most effective way to decrease the risk of heart disorders. According to some studies, incorporating fasting into your daily routine is very beneficial for your heart health. It reduces the levels of blood triglycerides and bad LDL cholesterol by 32% and 25%, respectively.