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Tips to Boost Your Immune System

How To Take Care of Your Eyes By Eating Right

Healthier Skin, Happier You! Routine Changes That Keep Your Skin Healthy

How often have you found yourself envying the instagram models’ flawless skin? Are you guilty of spending a regretful amount of money on spas and skincare products?

Why Fitness Is A Lifestyle Not A Ritual

Fitness has turned into something that only the elite talk about to become socially acceptable. It has become synonymous to going to the gym, hiring a fitness trainer or eating a restricted eating plan for specific durations.

3 Tips for Improved Immunity

Our bodies comprise of a network of cells, tissues, and organs which protect it from infection and diseases. This is known as the immune system, and is critical for your health and wellbeing. Want to boost your body’s immunity? Here’s what you should do.

3 Troubling Digestive Conditions to Know About

Research has shown almost 70 million Americans suffer from some form of digestive tract disease or ailment. These manifest through various painful and irritating symptoms, causing severe discomfort.

Tips For Improved Bone Health (Infographic)

Maintaining bone health is extremely vital for both men and women. As you grow older, there are increased chances of bone diseases such as osteoporosis and others. Learn more in this infographic.

5 Tips for a Healthy Pregnancy

Pregnancy is a time when your body is in its most sacred and vulnerable state. Therefore, it’s vital that you take good care of yourself, because a healthy pregnancy results in a healthy baby. How can you do so? Here are some tips that might prove useful:

3 Foods To Avoid If You Have PCOS (infographic)

Here's a list of foods you need to avoid in case you are suffering from PCOS

When Do You Need A Prostate Exam?

After skin cancer, prostate cancer is the 2nd most common type of cancer in men; and the 4th most common overall. With over 1.3 million new cases surfacing in 2018 alone, prostate cancer is a real health scare for men aged 50 and above. So should you be worried? Not necessarily. However, there here are a few reasons that might necessitate that you make an appointment with your physician.