Fitness

Like any other average person, you probably spend a considerable amount of time sitting – at your work desk, on your couch, inside your car. Even though you might consider balancing out the time you spend on the chair with trips to the recreational centre, research tells us that significant sitting time can increase the risk of colon and breast cancers.

We are not going to get any younger; so, its time you start strengthening your body from this point onwards. Here is full body workout that you can do every day which does not even take more than 30 minutes to do:

If the answer to that is YES, stop spending money on the fad diets and invest in healthy ingredients that can help you brew up these fantastic fat fighting smoothies. Hey are simple to make and taste great. Plus they will save you a ton of money too!

Water constitutes almost two-thirds of our body. It plays a significant role in ensuring the normal functioning and optimal health of the human body.

Did you know that more that over two-thirds of the American working population struggles with work and non-work conflicts. Finding a work-life balance is getting trickier for professionals all around the world, and yet, we find individuals who have managed to pave their way to living rewarding, meaningful lives with the perfect work-life harmony. Here's how they do it

Doctors, physicians, caregivers and other medical practitioners work is about serving others, a noble cause that deserves respect and admiration. However, medical professionals too can slip up. Today, in an era where millennials dominate the global healthcare population, it means bad reviews.

80% of global internet population has searched some kind of health related issue online. Healthguv is a social networking healthcare platform where barriers created by lack of professionalism can be eliminated with ease.

Many people who start on a weight loss journey find themselves stuck on this decision: cardio or weight training? The two leading workouts each have their benefits, but each has a different effect on the speed and nature of weight loss.

Did you know that non-profit hospital are known to spend the most on in-patient stays? If your answer is "No", you need to see this infographic to find out more about Healthcare Statistics

Naturally, older individuals require more healthcare support but the expected repeal of the Affordable Care Act and growing premiums have forced people to look to other channels for healthcare services.