Fitness

What Do You Know About Dehydration

Water constitutes almost two-thirds of our body. It plays a significant role in ensuring the normal functioning and optimal health of the human body.

5 Ways to Prevent Asthma Attacks

Asthma can be a complex disease to manage. The following tips can help you reduce the frequency of your asthma attacks.

4 Healthy Smoothies for that Flat Belly

If the answer to that is YES, stop spending money on the fad diets and invest in healthy ingredients that can help you brew up these fantastic fat fighting smoothies. Hey are simple to make and taste great. Plus they will save you a ton of money too!

No More Excuses – A 30-Minute Full Body Workout at Home

We are not going to get any younger; so, its time you start strengthening your body from this point onwards. Here is full body workout that you can do every day which does not even take more than 30 minutes to do:

4 Tips to Stay More Active Throughout the Day

Like any other average person, you probably spend a considerable amount of time sitting – at your work desk, on your couch, inside your car. Even though you might consider balancing out the time you spend on the chair with trips to the recreational centre, research tells us that significant sitting time can increase the risk of colon and breast cancers.