HIIT for Beginners – Does It Really Work?

Fitness enthusiasts are constantly on the lookout for new ways to take their workouts to the next level. A recent trend that has gained popularity over the past few years is high-intensity interval training (HIIT). HIIT is a type of workout that involves short periods of intense activity. While this may sound simple and easy to do, that’s from the case.

When you’re first starting high-intensity interval training, it can be particularly overwhelming, and you may even feel like quitting after your first session. However, if you want to see results, it’s essential that you stick to the plan as the benefits of HIIT are certainly worth the exhaustion!  

Burn fat

Research has found that high-intensity interval training is even more effective than traditional exercises that improve your cardio when it comes to weight loss. Previously, a vast majority of people believed that jogging and running were the only two effective ways to burn fat and were left disappointed when they didn’t’ get desirable results.

HIIT is a surefire way to burn fat as it increases your anaerobic and aerobic fitness while burning fat nearly twice as much compared to traditional cardio exercises.


It’s hard to take an hour out from your busy schedule and dedicate it to running or jogging. If you face a similar problem, then you should definitely consider trying HIIT. Not only is it a proven way to lose weight, but it’s also far more convenient.

Let’s be honest — everyone can take out at least 15-20 minutes from their schedule, which is the time you need to dedicate to a HIIT session. Although it’s significantly more intense than traditional exercises, the payout is far greater, and you’ll be able to burn calories quicker!


As fitness enthusiasts, we take pride in pushing our bodies to the limit. There’s nothing quite like the adrenaline rushing through your body as you feel a sense of accomplishment! After a while, workouts can get mundane, especially if your workout only consists of running for long periods.

HIIT is a great way to challenge your mind and body as it requires a distinctive skill-set. Even people who have been working out for years find HIIT to be a unique workout because no matter how many times you do it, you’re rarely ever bored!

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