5 Tips for a Healthy Pregnancy

Motherhood is a gift that every mother should get to celebrate. However, approximately 830 women die every day due to preventable causes during childbirth and pregnancy.

Pregnancy is a time when your body is in its most sacred and vulnerable state. Therefore, it’s vital that you take good care of yourself, because a healthy pregnancy results in a healthy baby.

How can you do so? Here are some tips that might prove useful:

Seek Help!

As soon as that pregnancy test shows the double line, seek prenatal help. Pregnancy can be scary, but delaying a visit to the doctor can cause complications further down the line.

Make an appointment with your OB-GYN as early in your pregnancy as you can. They’ll provide you with emotional support and relevant and timely pregnancy advice. Your baby’s umbilical cord develops in the first month of pregnancy, so talk to your doctor about prenatal care and vitamins as early as possible.


Exercise is generally recommended for healthy living; so it’s all the more necessary when you’ve got another life growing inside of you. Light exercise can be good for you and your baby’s health. It also works as a stress-reliever—something you’re probably in dire need of! It can also help regulate your blood circulation, body weight, and even mood swings!


Give in to your cravings!

It’s just a matter of time before you suddenly wake up in the middle of the night with a craving for a bowl of sauerkraut or something equally eccentric. As long as it’s not too unhealthy for you or the baby, it’s okay to indulge yourself. In fact, it’s recommended!

Treat Yo’Self!

This pregnancy is yours; own it! Don’t shy away from treating yourself every once in a while, because once the baby comes, there’ll be no time for that! Indulge in a bit of a shopping spree or a spa day. Remember, self-care is important for a happy and healthy pregnancy.

Educate Yourself

Learn about your body and the changes it will go through in the next 9 months. Read pregnancy journals and talk to fellow women to be prepared for everything that your pregnancy will throw your way!


You can also interact with our online community of pregnant women on Healthguv.com. We are a social networking platform for health, where you can connect with people online to share your pregnancy experience and learn more about the gift of motherhood from the best Doctors and Healthcare professionals. Join our community and celebrate the miracle of motherhood!