How often have you found yourself envying the instagram models’ flawless skin? Are you guilty of spending a regretful amount of money on spas and skincare products? What if we were to tell you that the path to achieve blemish-free and healthy skin is quite easy?
Studies show that radiant and healthy skin is notoriously desired by all, therefore quest for the best skin care routine leads to a more confident you, ultimately making you happier.
Here are simple changes that you can make to your everyday routine that will transform you into an epitome of radiance and good health.
H2O is your new best friend
A key habit that you need to incorporate is drinking around 8 glasses of water every day. It only makes sense because dehydration leads to flaky, dry and worn out skin.
Supple, hydrated skin is less prone to blemishes, breakouts and the unholy fine lines and wrinkles. So bottom’s up!
Stay away from UV rays—Sunscreen is the way to go!
Ultraviolet rays from the sun are a double edged sword. Though they are a source of Vitamin D for us, they do us more harm than good.
UV rays penetrate the outer layer of the skin, settling deep into the layers and damaging skin cells. Studies from the World Health Organization cite the adverse effects of UV radiation including premature aging and skin cancer.
Dermatologists at The American Academy of Dermatology (AAD) suggest generously applying a 30 or higher SPF whenever you go out.
Exercise your way to a glowing tomorrow
Your path to youthful and glowing skin is sweating it out through exercise. The sweat detoxifies and clears your pores while the increased blood flow nourishes your skin cells radiating a glow from within. Exercise also promotes higher level of collagen production, keeping your skin wrinkle-free and supple.
Cleanse, exfoliate, moisturize—The Holy Grail
Sleeping without a proper cleansing ritual leaves your pores clogged with oil and dirt making you more susceptible to breakouts. Exfoliate your body with organic scrubs to get rid of the dead skin cells and improve blood circulation. Finally, moisturize before sleep to keep the skin hydrated throughout the night.