Fitness

After social media became a norm for millions of people across the world, businesses followed in their footsteps and adopted social media strategies. The healthcare industry was no different.

Here's a list of foods you need to avoid in case you are suffering from PCOS

How often have you found yourself envying the instagram models’ flawless skin? Are you guilty of spending a regretful amount of money on spas and skincare products?

Fitness has turned into something that only the elite talk about to become socially acceptable. It has become synonymous to going to the gym, hiring a fitness trainer or eating a restricted eating plan for specific durations.

How is that possible? You’ve been doing your best, eating right and going for regular walks. You chalk it off to the scale being “broken” and ask your neighbor if you can borrow theirs. But when the same numbers pop up in front of you, you can’t help but wonder what’s going on.

Fitness enthusiasts are constantly on the lookout for new ways to take their workouts to the next level. A recent trend that has gained popularity over the past few years is high-intensity interval training (HIIT). HIIT is a type of workout that involves short periods of intense activity. While this may sound simple and easy to do, that’s from the case.

Everyone knows that eating healthy is good for the body in a plethora of ways. Learn more in this infograph below:

Your goals should SMART: Specific, Measurable, Achievable, Relevant and Time-based. Start small, make daily goals instead of thinking 6 months ahead.