3 Troubling Digestive Conditions to Know About

Research has shown almost 70 million Americans suffer from some form of digestive tract disease or ailment. These manifest through various painful and irritating symptoms, causing severe discomfort.

Tips For Improved Bone Health (Infographic)

Maintaining bone health is extremely vital for both men and women. As you grow older, there are increased chances of bone diseases such as osteoporosis and others. Learn more in this infographic.

5 Tips for a Healthy Pregnancy

Pregnancy is a time when your body is in its most sacred and vulnerable state. Therefore, it’s vital that you take good care of yourself, because a healthy pregnancy results in a healthy baby. How can you do so? Here are some tips that might prove useful:

3 Foods To Avoid If You Have PCOS (infographic)

Here's a list of foods you need to avoid in case you are suffering from PCOS

When Do You Need A Prostate Exam?

After skin cancer, prostate cancer is the 2nd most common type of cancer in men; and the 4th most common overall. With over 1.3 million new cases surfacing in 2018 alone, prostate cancer is a real health scare for men aged 50 and above. So should you be worried? Not necessarily. However, there here are a few reasons that might necessitate that you make an appointment with your physician.

Keys To a Healthy Diet (Infographic)

Consuming a wide range of foods is what makes us 'omnivores', but keeping this omnivorous instincts intact we need to eat healthy. Therefore here are a few key tips to a healthy diet

Tips for Healthier Nails

Nails aren’t just an appendage meant to look pretty. They can reveal much about a person’s inner health. The ridges, ripples, and bumps on the nails can tell you which diseases you’re suffering from. But does everyone who has bad nails suffer from an internal disease?

Foods to Avoid If You Have PCOS

Polycystic Ovary Syndrome (PCOS) is exhausting enough on its own, but the onslaught of the disorder shouldn’t stop you from fighting it. Coping with PCOS is both a physically and mentally challenging situation, with the one arena you can control being food.

Causes Of Adult Acne (Infographic)

Acne is a very common disease, and being an adult makes you suffer from it more. Get to know all about causes of adult acne in this infographic

How to Help a Friend Struggling With an Addiction

Watching a loved one fight substance addiction can be emotionally overwhelming, and people often feel helpless in such situations. Here is a brief guideline for what you need to do help your friend during this trying time.