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HIIT for Beginners – Does It Really Work?

Fitness enthusiasts are constantly on the lookout for new ways to take their workouts to the next level. A recent trend that has gained popularity over the past few years is high-intensity interval training (HIIT). HIIT is a type of workout that involves short periods of intense activity. While this may sound simple and easy to do, that’s from the case.

Healthy Habits to Help You Lose Weight - Infographic

Start your day with a well-balanced breakfast. It must include a substantial amount of protein, fiber, and fat to keep your body energized and active. Learn more in this infographic.

Surprising Reasons You Could Be Putting On Weight

How is that possible? You’ve been doing your best, eating right and going for regular walks. You chalk it off to the scale being “broken” and ask your neighbor if you can borrow theirs. But when the same numbers pop up in front of you, you can’t help but wonder what’s going on.

Being There For a Terminally Ill Person: Making Sure Your Loved One Keeps Fighting

Being a primary caregiver isn’t easy. In fact, it’s one of the toughest jobs you can take on. You need to bathe and feed your loved one time, make sure they don’t skip their meals, and most of all, you need to be there when they need a shoulder to cry on.

3 New Discoveries in Medical Science

When it comes to inventions and research, the medical science industry is always one step ahead. This is because modern ways of living, lifestyle changes, and rise in environmental degradation and fall in food quality is giving rise to many new epidemics.

Diabetic Diet Plans: 5 Myths That Make It More Difficult Than It Already Is

How many times have we seen a cupcake being taken away from someone’s hand just because they’re diabetic? Common misconceptions about this health condition are the reason why myths are born. If you’ve been diagnosed with diabetes with blood sugar levels higher than normal, you don’t instantly need to begin starvation.

Tips to Sleep Better at Night

Sleep disorders are quite common and are challenging medical conditions. Learn more in this infographic below:

Managing Your Blood Sugar Levels in 3 Simple Ways

People who have diabetes need to maintain their blood sugar levels to keep their condition in check. High blood sugar is also known as hyperglycemia and can be a cause for concern to people with diabetes with both type 1 and type 2 diabetes.

Therapeutic Benefits of Essential Oil

A Way Out: Actionable Steps That Help Cope with Depression

According to the National Network of Depression Centers, around 20% of Americans suffer from depression at some point in their lifetime. Hence, it doesn’t come as a surprise that the mental health condition has become one of the leading causes of disability in individuals aged between 15 and 44.