Entering the state of ketosis requires that your intake of carbohydrates in your diet be a maximum of 5%, less than 50 grams of carbs. A low-carb diet comprises of 10-30% carbohydrates which is too high for the body to enter ketosis. Furthermore,
Your goals should SMART: Specific, Measurable, Achievable, Relevant and Time-based. Start small, make daily goals instead of thinking 6 months ahead.
The most effective and natural way to prevent diseases is to avoid unhealthy habits such as alcohol consumption, cigarette smoking, and drugs abuse. Thus avoid smoking and people who smoke, as secondhand smoking also have negative health effects.
Depression is a serious medical condition that can significantly have an unpropitious effect on your life and can lead to suicidal thoughts. Public health pandemics, such as COVID-19, make it very much difficult for the people to live a normal life and impose even cumbersome challenges for those who already suffer from depression. Don’t worry, depression is treatable with medications but prevention is better than a cure.
Change in lifestyle and diet is the most effective way to decrease the risk of heart disorders. According to some studies, incorporating fasting into your daily routine is very beneficial for your heart health. It reduces the levels of blood triglycerides and bad LDL cholesterol by 32% and 25%, respectively.
To counter this effect, women are advised to stop drinking alcohol as soon as they start planning to get pregnant.
In some cases, the woman has no idea that’s she’s pregnant while also dealing with alcohol addiction, which complicates the situation.
Another research was conducted in France, which showed that people who were given hydroxychloroquine have lower virus load in the body. Some patients also experienced nausea and worsening of symptoms due to