How often have you found yourself envying the instagram models’ flawless skin? Are you guilty of spending a regretful amount of money on spas and skincare products?
May 11th, 2019 | fitness
May 11th, 2019 | fitness
Fitness has turned into something that only the elite talk about to become socially acceptable. It has become synonymous to going to the gym, hiring a fitness trainer or eating a restricted eating plan for specific durations.
April 17th, 2019 | medical health
Our bodies comprise of a network of cells, tissues, and organs which protect it from infection and diseases. This is known as the immune system, and is critical for your health and wellbeing. Want to boost your body’s immunity? Here’s what you should do.
April 17th, 2019 | digestive system
Research has shown almost 70 million Americans suffer from some form of digestive tract disease or ailment. These manifest through various painful and irritating symptoms, causing severe discomfort.
April 17th, 2019 | bones joints muscles
Maintaining bone health is extremely vital for both men and women. As you grow older, there are increased chances of bone diseases such as osteoporosis and others. Learn more in this infographic.
March 5th, 2019 | pregnancy
Pregnancy is a time when your body is in its most sacred and vulnerable state. Therefore, it’s vital that you take good care of yourself, because a healthy pregnancy results in a healthy baby. How can you do so? Here are some tips that might prove useful:
March 5th, 2019 | fitness
Here's a list of foods you need to avoid in case you are suffering from PCOS
March 5th, 2019 | mens health
After skin cancer, prostate cancer is the 2nd most common type of cancer in men; and the 4th most common overall. With over 1.3 million new cases surfacing in 2018 alone, prostate cancer is a real health scare for men aged 50 and above. So should you be worried? Not necessarily. However, there here are a few reasons that might necessitate that you make an appointment with your physician.
January 10th, 2019 | food nutrition
Consuming a wide range of foods is what makes us 'omnivores', but keeping this omnivorous instincts intact we need to eat healthy. Therefore here are a few key tips to a healthy diet
January 18th, 2019 | everyday life
Nails aren’t just an appendage meant to look pretty. They can reveal much about a person’s inner health. The ridges, ripples, and bumps on the nails can tell you which diseases you’re suffering from. But does everyone who has bad nails suffer from an internal disease?