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Diabetic Diet Plans: 5 Myths That Make It More Difficult Than It Already Is

August 28th, 2019 | medical health

How many times have we seen a cupcake being taken away from someone’s hand just because they’re diabetic? Common misconceptions about this health condition are the reason why myths are born. If you’ve been diagnosed with diabetes with blood sugar levels higher than normal, you don’t instantly need to begin starvation.

Tips to Sleep Better at Night

August 28th, 2019 | everyday life

Sleep disorders are quite common and are challenging medical conditions. Learn more in this infographic below:

Managing Your Blood Sugar Levels in 3 Simple Ways

July 26th, 2019 | blood heart circulation

People who have diabetes need to maintain their blood sugar levels to keep their condition in check. High blood sugar is also known as hyperglycemia and can be a cause for concern to people with diabetes with both type 1 and type 2 diabetes.

Therapeutic Benefits of Essential Oil

July 18th, 2019 | fitness

A Way Out: Actionable Steps That Help Cope with Depression

June 24th, 2019 | medical health

According to the National Network of Depression Centers, around 20% of Americans suffer from depression at some point in their lifetime. Hence, it doesn’t come as a surprise that the mental health condition has become one of the leading causes of disability in individuals aged between 15 and 44.

Tips to Boost Your Immune System

June 13th, 2019 | immune system

How To Take Care of Your Eyes By Eating Right

May 13th, 2019 | eye health

Healthier Skin, Happier You! Routine Changes That Keep Your Skin Healthy

May 11th, 2019 | fitness

How often have you found yourself envying the instagram models’ flawless skin? Are you guilty of spending a regretful amount of money on spas and skincare products?

Why Fitness Is A Lifestyle Not A Ritual

May 11th, 2019 | fitness

Fitness has turned into something that only the elite talk about to become socially acceptable. It has become synonymous to going to the gym, hiring a fitness trainer or eating a restricted eating plan for specific durations.

3 Tips for Improved Immunity

April 17th, 2019 | medical health

Our bodies comprise of a network of cells, tissues, and organs which protect it from infection and diseases. This is known as the immune system, and is critical for your health and wellbeing. Want to boost your body’s immunity? Here’s what you should do.

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